Al Kavadlo - Latest Comments

Re: Explosive Calisthenics

Al Kavadlo — Mon, 11 May 2015 08:31:13 -0000

Hey hey hey, Kyle! We're Working Out!

Re: Explosive Calisthenics

Al Kavadlo — Mon, 11 May 2015 08:30:51 -0000

Start with my book Pushing The Limits! :D

Re: Explosive Calisthenics

Al Kavadlo — Mon, 11 May 2015 08:30:24 -0000

Thanks! Hope you're enjoying the book!

Re: Explosive Calisthenics

Kyle Cox — Tue, 14 Apr 2015 15:49:35 -0000

Hey Al,
I'm an avid tree climber which can be dangerous but requires a good mix of skill and athleticism.
You're philosophies and exercise concepts have done absolute wonders for me!
my pulling&grip strength is greater than ever before and jumping capabilities are fantastic.

Thank you for being such a positive influence, you're changing lives!

We're Working Out!

Re: Explosive Calisthenics

Aj Minacapelli — Mon, 30 Mar 2015 11:38:10 -0000

I started out as a beginner in the gym and i really want to switch over to calisthenics. i have a basic routine i use for the gym and im trying to find some of their calisthenic counterparts so i can quit the gym all-together! which book should i start with to get a basic understanding of a new workout routine or to learn about different workouts to replace the ones i do at the gym

Re: Explosive Calisthenics

Al Kavadlo — Sat, 21 Mar 2015 08:08:29 -0000

Thanks for sharing your story, Billy! Glad to have offered you some inspiration! Keep up the great work!

Re: Explosive Calisthenics

Billy Ethridge — Thu, 19 Mar 2015 06:41:28 -0000

Al, greetings! I just discovered your books, videos and website... From the little I've yet seen, I am quite happy to have found you! I'm a 66 year old man and I typically push my limits -- meticulously yet rigorously "balancing the benefits"! September 6, 2008 I had a massive hemorrhagic (a bleeder) stroke which initially left me totally paralyzed on the right side of my body, unable to speak, and with a host of related problems.

My athletic background includes extensive training & competition in martial arts beginning at age 5, military participation, and playing in several college sports (track and basketball). Apparently a few neurologists believe the stroke was a secondary or delayed effect of a severe injury (or that injury along with years of martial arts) I had many years ago.

Since the stroke -- that is, for about 6-and-1/2 years -- I have used every bit of knowledge I have gleaned of neurophysiology and calisthenics to reclaim my health.

The training you are offering through your website, books, video and Disquis excites me! I am VERY excited to take my healing to the next level. (NOTE: today I am 6'1", 172#, and, unlike my pre-stroke self, vegetarian and headed toward vegan. I read and use what I understand about nutrition, and keep getting healthier.)

I vigorously thank you for the wealth of learning you (and your brother Danny, yes?) bring to many of us!

Re: Explosive Calisthenics

Al Kavadlo — Tue, 17 Mar 2015 09:12:18 -0000

Thanks, Brad! We're Working Out!

Re: Explosive Calisthenics

Brad Sadl — Mon, 16 Mar 2015 14:24:48 -0000

I love this video. There are two things here that I really want to learn...the back clap pull-up and the triple clap push-up. Can't wait to read the book!!

Re: Zen Mind, Strong Body

Al Kavadlo — Thu, 05 Mar 2015 11:25:28 -0000

Thanks for the comment, Markus! I'm glad you dug the book! My firsthand experience is that my body functions best when I eat animal products, but I'm glad you've found what works for you. I encourage everyone to have their own experience!

Re: Zen Mind, Strong Body

Markus Rafael Nylund — Sat, 21 Feb 2015 03:44:04 -0000

Hi Al, i liked the book and your general attitude towards fitness. You mention using logic, experience and intuition on your choices. Why not try veganism? Makes sense on every level. It would suit your compassionate method...

All the best,
Markus

Re: Zen Mind, Strong Body

Al Kavadlo — Wed, 21 Jan 2015 18:28:14 -0000

It will be out on paperback in a few weeks. Hopefully you can get that version through Amazon. Thanks for your support!

Re: Zen Mind, Strong Body

Dean Yeong — Tue, 20 Jan 2015 23:42:03 -0000

I can't because I don't have Kindle. There is Kindle apps for other devices but unfortunately the apps is not available in Malaysia too.

Re: Zen Mind, Strong Body

Al Kavadlo — Tue, 20 Jan 2015 23:24:45 -0000

Wow - that's a bummer! Have you tried to get it through Amazon?

Re: Zen Mind, Strong Body

Dean Yeong — Tue, 20 Jan 2015 21:07:14 -0000

Yes, the support team from Dragon Door informed me that they block all the purchases from my country, Malaysia to avoid frauds on order and shipping to/from my country. But that's the reason I like to get the e-book, but I still not allowed to. Like to know anywhere else I can buy this?

Re: Zen Mind, Strong Body

Jonas — Tue, 20 Jan 2015 11:08:10 -0000

I've been able to consistenly purchase ebook versions of Dragon Door books, and I've listed my swedish shipping adress in my account. Mayhap there are geographical limitations even on digital purchases?

Re: Zen Mind, Strong Body

Dean Yeong — Tue, 20 Jan 2015 08:36:04 -0000

Hey Al, I really wish I can read this book. I bought the book from Dragon Door twice but both attempt failed, then I found out that Dragon Door only sell to to US, and I am from Malaysia, Asia. Is there any other way I can get this?

Re: Zen Mind, Strong Body

Jonas — Tue, 13 Jan 2015 12:02:49 -0000

I did, and I really am (not disappointed)!

(Your book, with its topical width, makes me wonder... Ten or twenty years from now, perhaps progressive calisthenics will be an integral part of physical education curriculums across the world, and promoted as a everyday living standard for everyday people. I think this form of equipment-free, functional exercise has the potential to. If so, just imagine the life-changing, perhaps life-saving global trend guys like you (and hopefully, in time, me) will have helped initiate, perpetuate and propagate :) )

Re: Zen Mind, Strong Body

Scott Mason — Tue, 13 Jan 2015 11:11:52 -0000

Haha I'm probably over thinking it. I check it out again, ta very much! 😊

Re: Zen Mind, Strong Body

Al Kavadlo — Tue, 13 Jan 2015 10:43:55 -0000

Thanks, Scott! Glad the book got you thinking! Strength and conditioning aren't really so different. Re-read the chapter on bodyweight conditioning – I think your answer is in there. ;)

Re: Zen Mind, Strong Body

Al Kavadlo — Tue, 13 Jan 2015 10:42:16 -0000

Hey Jonas! The book is a collection of articles that ran either here on my blog or on the PCC blog. Some of them have been revised/edited from how they originally ran and there is some brand new content as well. Go get a copy! You won't be disappointed!

Re: Al Kavadlo 2014 Recap

Wrynsky169 — Mon, 12 Jan 2015 17:36:29 -0000

Great! My parents are a little bit hesitant though, as they don't fully understand the significance of the certification as you or I do. They also doubt I will be allowed to go since I'm a minor. Do you have any advice for convincing them and helping them understand? I really want to go!! (Assuming they take written notes.)
Thank you!

Re: Zen Mind, Strong Body

Scott Mason — Mon, 12 Jan 2015 16:35:39 -0000

Hey Al, your new book is fantastic!! It lead me to a question which I think it answers but if you have time a quick clarification would be much appreciated. Am I correct in thinking the main difference between a strength and conditioning workout is the sets & reps, if so what's good for both roughly speaking as I'm sure there's loads of sinarios.
Once again the book is awesome many thanks :-)

Re: Zen Mind, Strong Body

Jonas — Mon, 12 Jan 2015 14:45:56 -0000

Hey, Al! Great to see a new weighted publication from you! ;)

I'm curious: is this a compilation of articles published here on the webpage (I recognized a few headlines in the book index), or is there new/extended/edited material in the book as well?

(Perhaps I should just buy it regardless. The flamboyantly hardcore title + awesome cover photo would add additional bodyweight cred and badassery to my bookshelf ;) )

Re: Al Kavadlo 2014 Recap

Al Kavadlo — Mon, 12 Jan 2015 12:39:21 -0000

I think you need to be 18 to attend the PCC but we might be able to have you attend with signed parental consent. You should contact Dragon Door Support and ask them! :)